This week, I was challenged to set a ‘joy goal’ every week for the next month and I had no idea how hard that was for me. If you’ve never heard of this term, a joy goal is a goal that has no other achievement than to fill up your cup. It could be reading … Continue reading JOY GOALS: do you set them?
Can you believe we're already one week into the new year? How are your goals coming along? Are you on the right path? Or did you lose sight? I think the biggest reason we often don't follow through on our new year's goals is that they're often too broad and we honestly don't know how … Continue reading Stick to it!
Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I'd have the chance to open. These opportunities helped me to see the possibility for 2019. A big focus in 2018 was my job, and by big I mean … Continue reading 2018 Reflection
Sometimes we need a little help in your marriage. For us, it was around the house. because we're not super human! https://youtu.be/uEM4p6Uzd74 Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives. ― Edmond Mbiaka
Have you ever wondered how to get your partner to live a healthy lifestyle with you? Check out this video for few tips on how to encourage your spouse to jump on the healthy train. https://youtu.be/di67X15tRj0
Taking some time to be silly is the best thing for a marriage, especially when you're going through a stressful time. Check out our Ultimate Date Day in this week's episode! https://youtu.be/pnqkBCpa-OI
We're so excited to announce our next adventure... https://youtu.be/r_z8b3cKK-E Thank you so much for checking in and please let us know how we can make this experience something you'd like to watch!
I've been searching for a gluten free option to curb my chinese food cravings and I finally found it! Not to mention it's filled with a ton of fiber, vitamin C and beta-carotene from the cabbage. This recipe is a win in my books! Unstuffed Egg Roll Ingredients Classic Coleslaw Mix 2 med onions, finely chopped … Continue reading Unstuffed Egg Roll
I'm fully embracing this beautiful season with pumpkin everything (as most of us often do). Here's a recipe to start your morning with a delicious pumpkin pie shake filled with fiber, vitamin A, tryptophan and zinc! Pumpkin Pie Shake Ingredients ¼ cup water ¾ cup unsweetened vanilla almond milk 1 scoop Vanilla Shakeology ½ cup canned … Continue reading Pumpkin Pie Shake
There's nothing better then the feeling of relaxation and indulgence while on vacation but when you get home you feel anxious, bloated and in shock of reality. We've all been there! I wouldn't trade my vacation memories for the world but we've been home for a few weeks now and I still feel like I'm suffering from … Continue reading Post-Vacation Blues