It's time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that's why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning machine by building muscle, not starving yourself or doing cardio for 5 hours. And don’t … Continue reading #MBF TEST GROUP
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season.
New year, new you? Nope, try again. New year, better you? That’s for you to decide. I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s wrong with who you are right now? As soon as January hits, you forget all … Continue reading 2020: Find your joy
I don't remember the last time I created for fun.
Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. When I took on that amazing project, I began to tackle some big dreams I didn't even know I had in me.
Feeling symptoms of depression during this rainy season? The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD)? If you’re not sure what Seasonal Affective Disorder is, it’s a mood disorder that is often affected by colder weather, shorter days and lack of … Continue reading Happiness light
Today I wanted to write you a note to let you know I am so proud of you. Why? Because you took a step to feel your best. For a split second, you considered putting yourself first - so rare, right? It may not have been recently but at some point, you thought about making … Continue reading Happy International Women’s Day!
Can you believe we're already one week into the new year? How are your goals coming along? Are you on the right path? Or did you lose sight? I think the biggest reason we often don't follow through on our new year's goals is that they're often too broad and we honestly don't know how … Continue reading Stick to it!
Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I'd have the chance to open. These opportunities helped me to see the possibility for 2019. A big focus in 2018 was my job, and by big I mean … Continue reading 2018 Reflection
We ALL need a pump up playlist (or at least that's what I think 🤷). Music fuels my fire. It boosts my mood, motivation and energy. When I'm feeling sluggish, I pump these songs to help get me back on track. Motivation is what you make it and sometimes we need tools to help encourage us to … Continue reading Pump Up Playlist
My sugar cravings have been raging this week 🍭 And yes, it’s only Tuesday... Every day I’m working on finding new ways to curb my cravings without fully derailing my hard work. A few things that help me are: vanilla banana "nice" cream 1 to 1 1/4 cups Horizon Organic Milk 3 large chopped … Continue reading Healthy Treats