It's time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that's why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning machine by building muscle, not starving yourself or doing cardio for 5 hours. And don’t … Continue reading #MBF TEST GROUP

Find your creativity

I don't remember the last time I created for fun.

Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. When I took on that amazing project, I began to tackle some big dreams I didn't even know I had in me. 

Happiness light

Feeling symptoms of depression during this rainy season? The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD)? If you’re not sure what Seasonal Affective Disorder is, it’s a mood disorder that is often affected by colder weather, shorter days and lack of … Continue reading Happiness light

2018 Reflection

Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I'd have the chance to open. These opportunities helped me to see the possibility for 2019. A big focus in 2018 was my job, and by big I mean … Continue reading 2018 Reflection