We need more positivity in our life! 2020 has been hard on many of us. It has triggered anxiety and depression for many people. Now, more than ever, we need to focus on the good in every day. It’s hard to put into words but affirmations have a huge influence on how you see yourself. … Continue reading The power of affirmations
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
It's time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that's why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning machine by building muscle, not starving yourself or doing cardio for 5 hours. And don’t … Continue reading #MBF TEST GROUP
We’re 6 months into 2020 and when I look at my vision board for this year, it’s definitely not what I pictured. Just because this year is hard doesn’t mean I’m going to let it get in the way of my goals.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season.
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out at home. Home is my haven and my biggest comfort comes from my two adorable … Continue reading How pets help with loneliness
New year, new you? Nope, try again. New year, better you? That’s for you to decide. I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s wrong with who you are right now? As soon as January hits, you forget all … Continue reading 2020: Find your joy
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while improving posture and flexibility. Barre Blend is a low impact, high intensity and high energy … Continue reading Barre Blend Test Group Results are in….
Do you have digestive issues? Let me share with you my top tips for inflammation.