I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of intuitive eating, it changed my life. No, I don’t eat carbonara everyday but I am … Continue reading Pasta Carbonara
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Easy Quarantine Snacks
Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches? Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to keep you full all afternoon long. Ingredients: 2 cups of cooked quinoa 1 pint of … Continue reading Quinoa Greek Salad
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while improving posture and flexibility. Barre Blend is a low impact, high intensity and high energy … Continue reading Barre Blend Test Group Results are in….
Do you have digestive issues? Let me share with you my top tips for inflammation.
Blueberry Cheesecake - vegan and gluten-free! Totally gluten-free and dairy-free - because people with food allergies deserve treats too! Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut oil, melted Cheesecake 1 1/2 cups raw cashews (soaked) 1/3 cup freshly squeezed lemon juice 1/3 cup coconut oil, melted and cooled … Continue reading Blueberry Cheesecake *VEGAN*
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 - 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup blueberries ¼ cup halved walnuts or almonds ¼ cup goat cheese Blueberry Balsamic Dressing (Vegan) … Continue reading Sexy Summer Salad
I've been wanting to create a beautiful smoothie bowl for a long time but I'll be honest, I have a hard time pulling it all off! Until now...