Raspberry Cheesecake Bars

These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.

Easy Tahini

Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini