I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of intuitive eating, it changed my life. No, I don’t eat carbonara everyday but I am … Continue reading Pasta Carbonara
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Easy Quarantine Snacks
Do you have digestive issues? Let me share with you my top tips for inflammation.
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 - 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup blueberries ¼ cup halved walnuts or almonds ¼ cup goat cheese Blueberry Balsamic Dressing (Vegan) … Continue reading Sexy Summer Salad
Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading Lifestyle Mentorship
Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I'd have the chance to open. These opportunities helped me to see the possibility for 2019. A big focus in 2018 was my job, and by big I mean … Continue reading 2018 Reflection
My sugar cravings have been raging this week 🍭 And yes, it’s only Tuesday... Every day I’m working on finding new ways to curb my cravings without fully derailing my hard work. A few things that help me are: vanilla banana "nice" cream 1 to 1 1/4 cups Horizon Organic Milk 3 large chopped … Continue reading Healthy Treats
Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini