Raspberry Cheesecake Bars

These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.

Lifestyle Mentorship

Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading Lifestyle Mentorship

2018 Reflection

Happy New Year! 🎉🎉 When I reflect on 2018, I keep thinking of the word opportunity. Many doors opened this year that I would have never imagined I'd have the chance to open. These opportunities helped me to see the possibility for 2019. A big focus in 2018 was my job, and by big I mean … Continue reading 2018 Reflection

Easy Tahini

Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini