With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season.
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out at home. Home is my haven and my biggest comfort comes from my two adorable … Continue reading How pets help with loneliness
There’s something special about travelling somewhere new that can renew your daily perspective. “To travel is to take a journey into yourself.” – Danny Kaye There’s something about travel that lightens your mind. It’s something only a true traveller can understand. Yes, there’s anxiety and stress that comes with a vacation, but there is also … Continue reading Lighten your life with travel
Easy Quarantine Snacks
Looking to workout at home during this unpredictable season? We have a variety of no equipement workouts for you to choose from! Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.” No-Equipment Workouts on Beachbody On Demand 1. CORE DE FORCE Joel … Continue reading No Equipment Workouts
Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches? Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to keep you full all afternoon long. Ingredients: 2 cups of cooked quinoa 1 pint of … Continue reading Quinoa Greek Salad
Packing is the worst, right? I just spent hours trying to fold, roll and stuff three weeks' worth of clothing and items into a suitcase without going over the 50-pound limit. It was nearly impossible! By going through this pain, I’ve learned what not to do when it comes to packing for a trip. Here … Continue reading Packing 101
New year, new you? Nope, try again. New year, better you? That’s for you to decide. I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s wrong with who you are right now? As soon as January hits, you forget all … Continue reading 2020: Find your joy
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while improving posture and flexibility. Barre Blend is a low impact, high intensity and high energy … Continue reading Barre Blend Test Group Results are in….