Packing 101

Packing is the worst, right? I just spent hours trying to fold, roll and stuff three weeks' worth of clothing and items into a suitcase without going over the 50-pound limit.  It was nearly impossible! By going through this pain, I’ve learned what not to do when it comes to packing for a trip. Here … Continue reading Packing 101

Find your creativity

I don't remember the last time I created for fun. Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. When I took on that amazing project, I began to tackle some big dreams I didn't even know I had in me. 

Sunny days are here!

Summer is finally here! It feels like we’ve been waiting forever. Before you run out to the beach or local pool, take a look at the expiry date on the sunscreen that’s been collecting dust since last year. Is it expired? 

Happiness light

Feeling symptoms of depression during this rainy season? The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD)? If you’re not sure what Seasonal Affective Disorder is, it’s a mood disorder that is often affected by colder weather, shorter days and lack of … Continue reading Happiness light