My sugar cravings have been raging this week 🍭 And yes, it’s only Tuesday... Every day I’m working on finding new ways to curb my cravings without fully derailing my hard work. A few things that help me are: vanilla banana "nice" cream 1 to 1 1/4 cups Horizon Organic Milk 3 large chopped … Continue reading Healthy Treats
If you knew a positive morning could change your life, would you do it? Do you have that one friend who always seems happy? Annoyingly happy? And their life just magically seems to work out all the time. Well, it's not magic. It's mindset. There is power in a positive mind! When you think positive … Continue reading The Power of a Positive Mind
There's nothing like using your creativity on a daily basis. As a kid, my mom always reminded me that I was great at art. I could colour for hours and art was definetly my "talent". What she didn't realize is that anyone can be good at art if they're given lines to colour in. It … Continue reading Be Creative – it’s good for you!
Where did summer go? I'm sitting here on this beautiful labour day with a million thoughts going through my head but the biggest one is where did summer go? Now don't get me wrong, September is my favourite month so I'm not exactly feeling the "blues" but I do feel like I blinked and summer … Continue reading Labour Day Blues
EMBRACE THE CHAOS Let's be real, summer is chaotic! It's filled with family parties, weekends away, work schedules, vacation time, summer camps, the list goes on! But one thing I've learned is when life gets crazy, embrace the chaos. That's the only way you're going to overcome it. For me, when I start to get … Continue reading When life gets busy…
Sometimes we need a little help in your marriage. For us, it was around the house. because we're not super human! https://youtu.be/uEM4p6Uzd74 Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives. ― Edmond Mbiaka
Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini
Have you ever wondered how to get your partner to live a healthy lifestyle with you? Check out this video for few tips on how to encourage your spouse to jump on the healthy train. https://youtu.be/di67X15tRj0
Taking some time to be silly is the best thing for a marriage, especially when you're going through a stressful time. Check out our Ultimate Date Day in this week's episode! https://youtu.be/pnqkBCpa-OI
Are you a member? I recently heard about this "movement" on Instagram when a friend posted that she was finally a member, along with many other amazing women in running communities online. Have you heard of it before? It's a movement to help women embrace their bodies and run in only a sports bra (and … Continue reading The Sports Bra Club
