Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading 1 on 1 Lifestyle Mentorship
Do you have digestive issues? Let me share with you my top tips for inflammation.
Blueberry Cheesecake - vegan and gluten-free! Totally gluten-free and dairy-free - because people with food allergies deserve treats too! Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut oil, melted Cheesecake 1 1/2 cups raw cashews (soaked) 1/3 cup freshly squeezed lemon juice 1/3 cup coconut oil, melted and cooled … Continue reading Blueberry Cheesecake *VEGAN*
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 - 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup blueberries ¼ cup halved walnuts or almonds ¼ cup goat cheese Blueberry Balsamic Dressing (Vegan) … Continue reading Sexy Summer Salad
I've been wanting to create a beautiful smoothie bowl for a long time but I'll be honest, I have a hard time pulling it all off! Until now...
I don't remember the last time I created for fun. Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. When I took on that amazing project, I began to tackle some big dreams I didn't even know I had in me.
Summer is finally here! It feels like we’ve been waiting forever. Before you run out to the beach or local pool, take a look at the expiry date on the sunscreen that’s been collecting dust since last year. Is it expired?
Feeling symptoms of depression during this rainy season? The happiness light might help! Have you heard of the magic light that helps with the symptoms of Seasonal Affective Disorder (SAD)? If you’re not sure what Seasonal Affective Disorder is, it’s a mood disorder that is often affected by colder weather, shorter days and lack of … Continue reading Happiness light
Well, my birthday has come and gone...the big 29! I'm facing my last year in my 20s, can believe it? Where has the time gone? I'm so grateful for where I am in life but I can't help but be in that awkward place where I try to figure out what I really want at … Continue reading 29 years young
Today I wanted to write you a note to let you know I am so proud of you. Why? Because you took a step to feel your best. For a split second, you considered putting yourself first - so rare, right? It may not have been recently but at some point, you thought about making … Continue reading Happy International Women’s Day!