It's time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that's why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning machine by building muscle, not starving yourself or doing cardio for 5 hours. And don’t … Continue reading #MBF TEST GROUP
Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading Lifestyle Mentorship
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
We’re 6 months into 2020 and when I look at my vision board for this year, it’s definitely not what I pictured. Just because this year is hard doesn’t mean I’m going to let it get in the way of my goals.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season.
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out at home. Home is my haven and my biggest comfort comes from my two adorable … Continue reading How pets help with loneliness
There’s something special about travelling somewhere new that can renew your daily perspective. “To travel is to take a journey into yourself.” – Danny Kaye There’s something about travel that lightens your mind. It’s something only a true traveller can understand. Yes, there’s anxiety and stress that comes with a vacation, but there is also … Continue reading Lighten your life with travel
Easy Quarantine Snacks
Looking to workout at home during this unpredictable season? We have a variety of no equipement workouts for you to choose from! Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.” No-Equipment Workouts on Beachbody On Demand 1. CORE DE FORCE Joel … Continue reading No Equipment Workouts
Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches? Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to keep you full all afternoon long. Ingredients: 2 cups of cooked quinoa 1 pint of … Continue reading Quinoa Greek Salad
