Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading Lifestyle Mentorship
This week, I was challenged to set a ‘joy goal’ every week for the next month and I had no idea how hard that was for me. If you’ve never heard of this term, a joy goal is a goal that has no other achievement than to fill up your cup. It could be reading … Continue reading JOY GOALS: do you set them?
I LOVE CREAMY COMFORT FOODS I’m an advocate for all foods are good foods and the best thing you can ever do for your health is build a better relationship with your food. When I finally got the hang of intuitive eating, it changed my life. No, I don’t eat carbonara everyday but I am … Continue reading Pasta Carbonara
As a business owner, I get how hard it can be to grow your business during these challenging times. We need tools, hacks and tips to still reach our revenue goals by the end of 2020. Plus, still enjoy like and not get stuck in the news overload cycle. I want you to meet one … Continue reading How to Pivot, Profit and Thrive NOW 🔥
We need more positivity in our life! 2020 has been hard on many of us. It has triggered anxiety and depression for many people. Now, more than ever, we need to focus on the good in every day. It’s hard to put into words but affirmations have a huge influence on how you see yourself. … Continue reading The power of affirmations
These Raspberry Cheesecake Bars ARE A HIT! I love them and in every bar, it’s a serving of fruit & a healthy fat. Honestly, even if I eat two of them, I’m levelling up from the daily ice-cream pop, so I call that a big win.
It's time to burn 🔥 People often think cardio and crash-dieting is the magic formula for losing weight, but that's why I like the trainer for this new program, Megan Davies. She focuses on turning your body into a fat-burning machine by building muscle, not starving yourself or doing cardio for 5 hours. And don’t … Continue reading #MBF TEST GROUP
We’re 6 months into 2020 and when I look at my vision board for this year, it’s definitely not what I pictured. Just because this year is hard doesn’t mean I’m going to let it get in the way of my goals.
With all this craziness going on my tummy was feeling alittle funky (what else is new, right?). So I decided to try something new. I added pure blue-green algae (spirulina) powder into my daily lemon water to help with my digestion. If you're wondering why, there are many benefits of spirulina which include: It being … Continue reading Blue-Green Algae Lemonade
Crystals contain healing and purifying energies which can cleanse your body and environment. They also help erase negative thoughts and energy, which is helpful during this difficult season.
Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole social distancing thing. My husband works away and I work from home. I work out at home. Home is my haven and my biggest comfort comes from my two adorable … Continue reading How pets help with loneliness