Are you stuck and looking for a change in lifestyle? Creating a healthy lifestyle is hard work! If it was easy, you wouldn't be considering this program. The easiest and fastest way, to get where you want to go is to not quit on yourself. In the past few months, I realized there was a … Continue reading 1 on 1 Lifestyle Mentorship
Fuel yourself with this delicious and fiber-filled quinoa salad Looking for a quick way to meal prep your lunches? Mix up my favourite greek quinoa salad. Not only is it packed with protein, but it’s also filled with fiber to keep you full all afternoon long. Ingredients: 2 cups of cooked quinoa 1 pint of … Continue reading Quinoa Greek Salad
Packing is the worst, right? I just spent hours trying to fold, roll and stuff three weeks' worth of clothing and items into a suitcase without going over the 50-pound limit. It was nearly impossible! By going through this pain, I’ve learned what not to do when it comes to packing for a trip. Here … Continue reading Packing 101
New year, new you? Nope, try again. New year, better you? That’s for you to decide. I think it’s crazy how every year we aspire to be a reinvented person. Don’t get me wrong, I commend your ambition, but what’s wrong with who you are right now? As soon as January hits, you forget all … Continue reading 2020: Find your joy
You asked for it, we delivered: a barre program made just for you! Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without all the impacts while improving posture and flexibility. Barre Blend is a low impact, high intensity and high energy … Continue reading Barre Blend Test Group Results are in….
Do you have digestive issues? Let me share with you my top tips for inflammation.
Blueberry Cheesecake - vegan and gluten-free! Totally gluten-free and dairy-free - because people with food allergies deserve treats too! Crust 3 cups crushed graham crackers, gluten-free, vegan 1 Tbsp. maple syrup 1⁄3 cup coconut oil, melted Cheesecake 1 1/2 cups raw cashews (soaked) 1/3 cup freshly squeezed lemon juice 1/3 cup coconut oil, melted and cooled … Continue reading Blueberry Cheesecake *VEGAN*
I absolutely love a refreshing summer salad and I think I found a winner with this berry blast recipe! Summer Berry Blast Salad 2 - 3 cups of spinach or leafy greens ½ cup strawberries ½ cup raspberries ½ cup blueberries ¼ cup halved walnuts or almonds ¼ cup goat cheese Blueberry Balsamic Dressing (Vegan) … Continue reading Sexy Summer Salad
I've been wanting to create a beautiful smoothie bowl for a long time but I'll be honest, I have a hard time pulling it all off! Until now...
I don't remember the last time I created for fun. Last July, I decided to take on an exciting project with a local magazine. I was allowed to shine my passions on digital media and women's health through their social media platforms and website. When I took on that amazing project, I began to tackle some big dreams I didn't even know I had in me.
Summer is finally here! It feels like we’ve been waiting forever. Before you run out to the beach or local pool, take a look at the expiry date on the sunscreen that’s been collecting dust since last year. Is it expired?