Looking to workout at home during this unpredictable season? We have a variety of no equipement workouts for you to choose from!
Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”
No-Equipment Workouts on Beachbody On Demand
Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations.
Chalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints.
If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program.
Another classic Shaun T program, INSANITY is an advanced high-intensity workout that will get you results — no weights, no equipment required.
Shaun T builds on INSANITY with INSANITY Max :30. It features 150 brand-new moves designed to help you get the most out of a 30-minute sweat session.
6. Country Heat
Autumn’s dance workout is perfect for beginners and anyone who loves to dance to chart-topping country dance music. Dance your way to results in 30 minutes a day for 30 days.
If you love your CDs and mixtapes from the 80s and 90s, you’ll love this dance-based workout with Leandro Carvalho.
Each 30-minute, low-impact workout is perfect for those new to fitness, or those of us just getting back into fitness.
We are kicking off a 100% no equipment needed fitness group with any of the above programs. I’ll work with you directly to pick a program that best suits you and your goals. Send me an email at firstname.lastname@example.org and I’d be happy to help you get set up for my next group or send you up a free trial of the workouts below.