No Equipment Workouts

Looking to workout at home during this unpredictable season? We have a variety of no equipement workouts for you to choose from!

Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.”

No-Equipment Workouts on Beachbody On Demand


Joel Freeman and Jericho McMatthews created this hard-hitting program that features a unique combination of boxing, kickboxing, and Muay Thai combinations.

2. PiYo

Chalene Johnson’s low-impact program is a fusion of Pilates and yoga that will help you get results without weights, without jumps, and without straining your joints.


If dancing is your jam, Shaun T and his crew bring the dance studio to you to teach you professionally choreographed dance workouts in this fat-burning dance program.


Another classic Shaun T program, INSANITY is an advanced high-intensity workout that will get you results — no weights, no equipment required.

5. INSANITY Max :30

Shaun T builds on INSANITY with INSANITY Max :30. It features 150 brand-new moves designed to help you get the most out of a 30-minute sweat session.

6. Country Heat

Autumn’s dance workout is perfect for beginners and anyone who loves to dance to chart-topping country dance music. Dance your way to results in 30 minutes a day for 30 days.

7. YouV2

If you love your CDs and mixtapes from the 80s and 90s, you’ll love this dance-based workout with Leandro Carvalho.

Each 30-minute, low-impact workout is perfect for those new to fitness, or those of us just getting back into fitness.


We are kicking off a 100% no equipment needed fitness group with any of the above programs. I’ll work with you directly to pick a program that best suits you and your goals. Send me an email at and I’d be happy to help you get set up for my next group or send you up a free trial of the workouts below.

Source: Beachbody Blog

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